signature_brickbrown_edited_edited.png

. . .

the alchemical path
Screen Shot 2022-09-08 at 1.24.47 PM.png
Screen Shot 2022-09-08 at 1.24.05 PM.png

holistic consulting & embodiment support

whether you are experiencing a life transition, coping with loss or change, managing health, chronic pain or illness, or navigating relationships, a safe container can support you through blockages, stagnation, & challenges to find resolution. receive insights, resources, strategies, & practical tools to harmonize your experience.
somatic embodiment work can anchor us in the present moment & optimize our capacity to process feelings & emotions. using our awareness we will journey into the body to become familiar with it's unique language & learn how to better listen to what it is expressing. 
initial consult 75 mins $250        follow up 60 mins $200 

reset & restore

You can begin this reset at any time, during any season, at any time of the year. You will have continued access to program content after the completion of the course so that you can revisit & reset any time. 

IMG_7792_edited.jpg

This program is for you if you want to:

  • build life sustaining habits 

  • deepen self-connection and self-understanding 

  • holistically nourish the brain, belly, and body 

  • constructively reduce inflammation and manage stress 

  • practically incorporate self-care practices inspired by ancient traditions into daily modern life 

During the 30 Day Lifestyle Reset you will receive:

  • access to food sourcing resources, sample recipes and a guide to seasonal and ancestral eating practices

  • learn and integrate 7 foundational self-care practices to sustain a balanced lifestyle that builds to a holistic lifestyle routine by the completion of the course

  • weekly educational content pertaining to the highlighted self-care practice of the week

  • daily reminders and reflection prompts to support you in maintaining your lifestyle practices

  • email access to course creator and Warrior Ayurveda specialist Katie Grossman

nutritional guidance

combining eastern philosophies, western wisdom, & your ancestry, we will develop a practical & sustainable approach to diet that manages inflammation, invites hormonal balance, & supports nervous system health. receive support, resources, recipes, and customized strategies for optimizing your digestive health.
initial consult 75 mins $250        follow up 60 mins $200 

marma treatments

receive a warrior marma acupressure treatment. Marma is an Indian acupressure modality that is similar to reflexology. a Marma treatment can guide the brain, belly, & body to return to homeostasis by rebooting and recalibrating the nervous system. this is the only service that is performed in person. for more information inquire below.
60 mins $200 

marma + nutritional guidance

receive a marma acupressure treatment and a nutritional guidance session in person. look to the descriptions listed above to learn more. 
 75 min initial consult + 60 min marma treatment $400

harmonic health support

receive a combination of holistic coaching, nutritional guidance, and embodiment support, to harmonize your health. based on your current state of health & your desired goals we will create a customized support program to nourish, nurture & inspire your brain, belly, and body. 
 75 min initial consult +10 (60 min) sessions $1975
services