Create life sustaining habits by incorporating supportive self-care practices into your daily routine. Nourish yourself with 7 foundational tools to harmonize your brain, belly, & body. During the 30 Day Lifestyle Reset you will receive: - access to food sourcing resources, sample recipes and a guide to seasonal and ancestral eating practices - learn and integrate 7 foundational self-care practices to sustain a balanced lifestyle that builds to a holistic lifestyle routine by the completion of the course - weekly educational content pertaining to the highlighted self-care practice of the week - daily reminders and reflection prompts to support you in maintaining your lifestyle practices - email access to course creator This program is for you if you want to: - build life sustaining habits - deepen self-connection and self-understanding - holistically nourish the brain, belly, and body - constructively reduce inflammation and manage stress - practically incorporate self-care practices inspired by ancient traditions into daily modern life *When scheduling your start date, be sure to choose the day prior to your desired start date. Ex. if you would like to begin your reset on February 1st, choose January 31st on the calendar below. Feel free to reach out to thealchemicalpath@gmail.com with any questions.
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