Search

the three temperatures


when we are deciding what to eat or drink we can check in with these three temperatures to get more information from ourselves & from our environment: 1. what is the temperature outside? (cold, dry, damp, warm, humid etc) 2. what is my metabolic temperature? (acidic, alkaline, neutral etc.) 3. what is my emotional temperature? (content, sad, happy, disappointed, frustrated, angry etc) depending on the answers we can employ our emotional intelligence to craft the appropriate recipe & choose to use food medicinally. food can impact our emotional state, our metabolic state, & how we interact with & experience our environment. how do you use food as medicine? #metabolichealth #emotionalhealth #digestivehealth #brainbellybody #food #digestion #harmonizeyourhealth #lifestyle #ayurveda #warriorways #mindfuleating #mindfulness #emotionallyintelligenteating #selfcare

3 views0 comments

Recent Posts

See All