travel hack: warm water

here is a little throwback to 2016, sipping a warm water in my most favorite place #firenze

warm water is one of the easiest remedies to access while traveling.

I deeply value & cherish travel. however, the adventurous nature of travel can cause us to feel ungrounded or untethered. travel disrupts our routine, sleep, lifestyle, food habits etc, often impacting the function of the nervous system & digestive system.

sipping warm water supports the natural detox pathways of the body & the warmth can soothe & calm the nervous system.

#warmwater #warriorways #travelhacks #brainbellybody #lifestyle #harmonizeyourhealth #travel#firenze #italia