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we eat what our food eats


we eat what our food eats.


food sourcing is important. opting for local, organic (or foods that are grown organically even if the farm doesn’t have the money to obtain the organic ‘certification’ - talk to your farmers), wild, pastured and grass fed & finished regeneratively farmed products are ideal. avoiding corn-fed, soy-fed, and grain-fed foods, especially when it comes to animal products is optimal.


researching farms near you or meeting and speaking with farmers at a local farmers market can help you learn more about what is available to you.


I love asking farmers about their soil, how they got into farming, etc. their passion for cultivating food and nourishing our communities is palpable.


#health #foodsourcing #food #earth #nature #regenerativeagriculture #regenerativefarming #brainbellybody #harmonizeyourhealth #lifestyle #digestion #grassfed #grassfinished #westonaprice #pastured #farmersmarkets #farmers #loveyourfarmer #soil #dirt

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