In my coaching sessions I offer a safe container to explore the wisdom of your lived experience. I aim to support you in your journey to attain wholeness, self-connection, clarity, and build self-trust. I use a combination of somatic embodiment work, nutritional guidance, self-care practices and external resources to provide you with practical tools to achieve your goals.

Some areas that I specialize in are:​

• hormonal health, digestive health, and nervous system health

• navigating relationships (work, romantic, family)

• pain, stress, & inflammation management ​

• 'spiritual' awakenings

• grief & loss

• chronic pain, chronic conditions, illnesses (caretakers & experiencers)