harmonize your health
when every part of us is welcome, we can become whole
an invitation to self-connection
The brain, belly, and body are interested in one thing: homeostasis. However, life has a way of creating circumstances that disrupt homeostasis, requiring us to adapt and evolve. Ancient warriors discovered self-care technologies that maintained their health while allowing them to meet the challenges of life with grace and evolve in harmony with nature. Now I want to share the ways of the ancient warriors with you.
These warriors understood that every rupture we experience seeks repair. Some ruptures are inherited from our ancestors, some we experience firsthand. When these ruptures don't find a natural resolution we become fragmented, living in a state of disconnect, feeling isolated and alone. This creates a dissonant environment internally and externally. This can lead to self-destruction, often as a means of self-protection. This is our inner war.
To repair a rupture we require a safe container, an accepting and supportive presence, and appropriate tools or practices accompanied with directions for how, when, and why to use them. When we receive the experience of repair we are actively inviting all of the lonely, fragmented parts of ourselves home. This often leads to self-connection, self-construction, and embodiment (feeling safe enough to presently occupy the body). This is our inner harmony.
From this place of inner alignment we can rebalance our relationship to the external world, share reparative experiences with others, and live in resonance with our environment.
Whether we are undergoing a life transition, coping with loss or change, managing health, chronic pain or illness, or navigating relationships, a safe container focused on somatically integrating our life experiences can support us to move through blockages to find resolution.
Learning how to anchor our mental awareness into the body with somatic embodiment work can optimize our capacity to alchemize old patterns and emotions, access inner clarity, and build self-trust.
initial consult 75 mins $250 follow up 60 mins $200 10 sessions $1750
Combining eastern philosophies, western wisdom, and ancestry, we can develop a practical and sustainable approach to diet that manages inflammation, invites hormonal balance, and supports nervous system health. Receive support, resources, recipes, and customized strategies for optimizing your digestive health.
initial consult 75 mins $250 follow up 60 mins $200
This is a live service provided remotely via zoom that can be recorded to use as a recurring personalized sound meditation. In this session I will sing a combination of songs, mantras, and healing tones to encourage relaxation, reduce stress, and promote healing. You will receive a recording of the session so that you can incorporate this personalized sound meditation into your daily self-care practice. You can intuitively experiment with listening to the recording daily for 11, 22, or 33 days as a harmonizing integration, meditation and/or self-care practice.
33 mins $108
Marma is an Indian acupressure modality that is similar to reflexology. A Marma treatment can guide the brain, belly, and body towards homeostasis by rebooting and recalibrating the nervous system. This is the only service that is performed in person. For more information inquire below.
60 mins $200
alchemical warrior container
Make room for magic. Receive a combination of holistic coaching, nutritional guidance, and bio attunement (somatic support), to harmonize your health & alchemize your life. Based on your current state of health and your desired goals we can create a customized support program to nourish, nurture and inspire your brain, belly, and body.
75 min initial consult +10 (60 min) sessions $1975
"I walk around knowing that I will continue to have good health because I have her in my back pocket."
"In a wellness world filled with fads and talking points, working with Katie has been a breath of fresh air and completely transformed my concept of what self-care even is."
"For the past decade, she has taught me how to listen more intuitively to my nature, and build practices that allow me to live optimally."
"Katie's approach is tailor made to the individual, she helped me understand how to work with my innate nature."
"I watched as my inflammation receded week after week using her protocol."
"she recognizes that change is a constant and she helps you recognize it too."
"Katie Grossman looked at my body and was able to tell me exactly what it has been like living with my particular and peculiar brand of suffering for a lifetime."
"Katie has a way of making you feel seen, heard, and taken care of while in her container."
"She brings her years of experience and embodied approach to healing and gently takes you to your deepest roots, uncovering the subtle links between spiritual, emotional, mental and physical imbalances."