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harmonize your health

The brain, belly, and body are interested in one thing: homeostasis. Life has a way of creating circumstances that disrupt homeostasis, requiring us to adapt and evolve. Using self-care technologies we can maintain our health while meeting the challenges of life with grace.

when every part of us is welcome, we can become whole

We require a safe container with a supportive presence and accurate, effective tools to invite the fragmented parts of ourselves home. Repairing our ruptures encourages self-connection, self-construction, and embodiment (feeling safe enough to presently occupy the body)This is our inner harmony. 

From this place of inner alignment we can rebalance our relationship to the external world, share reparative experiences with others, and live in resonance with our environment. 

Every rupture we experience seeks repair. Some ruptures are inherited from our ancestors, some we experience firsthand. When ruptures don't find a natural resolution we become fragmented, living in a state of disconnect, feeling isolated and alone. This creates dissonance internally and externally often leading to self-abandonment and self-destruction as a means of self-protection. This is our inner war.


somatic bio-attunement

Whether we are undergoing a life transition, coping with grief, loss, or change, managing health, chronic pain or illness, or navigating relationships, a safe container focused on somatically integrating our life experiences can support us to process challenges and find resolution.
Learning how to anchor our mental awareness into the body with somatic embodiment work can optimize our capacity to alchemize old patterns and emotions, access inner clarity, and build self-trust. 
initial consult 75 mins $250
follow up 60 mins $200 
3 sessions $555

nutritional guidance

Combining eastern philosophies, western wisdom, and ancestry, we can develop a practical and sustainable approach to diet that manages inflammation, invites hormonal balance, and supports nervous system health.
Receive support, resources, recipes, and customized strategies for optimizing your digestive health.
initial consult 75 mins $250
follow up 60 mins $200 
3 sessions $555

marma treatments

Marma is an Indian acupressure modality that is similar to reflexology. A Marma treatment can guide the brain, belly, and body towards homeostasis by rebooting and recalibrating the nervous system.
This is the only service that is performed in person. For my in person schedule, to book a session, or to learn more click the button below.
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self marma

self-marma somatic sessions

We will weave somatic work with marma to to invite your brain, belly, and body to inner alignment and homeostasis. You will receive a recording of the session so that you can use this as daily self-care practice.
Receive a personalized, guided self-marma session to address and support your body's mental, emotional, physical, and energetic needs. This acts as a distant marma treatment that is ideal to empower you to take your health into your own hands with actionable tools to manage stress and inflammation. Self-marma also sharpens your intuition and stregnthens self-connection and self-trust. 
60 mins $200 
Scheduling: To schedule a session you can email
Payment: Payment is required upon booking your session in order to reserve your scheduled time slot. Payment information will be provided via email at the time of booking. 
Cancellation Policy: If for any reason you need to cancel or reschedule a session please do so 24 hours prior to your scheduled appointment time in order to receive a full refund. If you do not cancel or reschedule 24 hours prior to your scheduled appointment, you will be charged the full amount of the session.
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