harmonize your health
The brain, belly, and body are interested in one thing: homeostasis. Life has a way of creating circumstances that disrupt homeostasis, requiring us to adapt and evolve. Using self-care technologies we can maintain our health while meeting the challenges of life with grace.
when every part of us is welcome, we can become whole
We require a safe container with a supportive presence and accurate, effective tools to invite the fragmented parts of ourselves home. Repairing our ruptures encourages self-connection, self-construction, and embodiment (feeling safe enough to presently occupy the body). This is our inner harmony.
From this place of inner alignment we can rebalance our relationship to the external world, share reparative experiences with others, and live in resonance with our environment.
Every rupture we experience seeks repair. Some ruptures are inherited from our ancestors, some we experience firsthand. When ruptures don't find a natural resolution we become fragmented, living in a state of disconnect, feeling isolated and alone. This creates dissonance internally and externally often leading to self-abandonment and self-destruction as a means of self-protection. This is our inner war.
Whether we are undergoing a life transition, coping with grief, loss or change, managing health, chronic pain or illness, or navigating relationships, a safe container focused on somatically integrating our life experiences can support us to move through blockages to find resolution.
Learning how to anchor our mental awareness into the body with somatic embodiment work can optimize our capacity to alchemize old patterns and emotions, access inner clarity, and build self-trust.
Combining eastern philosophies, western wisdom, and ancestry, we can develop a practical and sustainable approach to diet that manages inflammation, invites hormonal balance, and supports nervous system health.
Receive support, resources, recipes, and customized strategies for optimizing your digestive health.
Marma is an Indian acupressure modality that is similar to reflexology. A Marma treatment can guide the brain, belly, and body towards homeostasis by rebooting and recalibrating the nervous system.
This is the only service that is performed in person. For my in person schedule, to book a session, or to learn more click the button below.
You will receive a recording of the session so that you can incorporate this personalized sound meditation into your daily self-care practice. You can intuitively experiment with listening to the recording daily for 11, 22, or 33 days as a harmonizing integration, meditation and/or self-care practice.
This is a live service provided remotely via zoom that can be recorded to use as a recurring personalized sound meditation. In this session I will sing a combination of songs, mantras, and healing tones to encourage relaxation, reduce stress, and promote healing.
alchemical warrior container
Make room for magic. Receive a combination of holistic coaching, nutritional guidance, personalized self-care protocals and bio attunement (somatic support), to harmonize your health & alchemize your life.
Based on your current state of health and your desired goals we can create a customized support program to nourish, nurture and inspire your brain, belly, and body.
"I walk around knowing that I will continue to have good health because I have her in my back pocket."
"In a wellness world filled with fads and talking points, working with Katie has been a breath of fresh air and completely transformed my concept of what self-care even is."
"For the past decade, she has taught me how to listen more intuitively to my nature, and build practices that allow me to live optimally."
"Katie's approach is tailor made to the individual, she helped me understand how to work with my innate nature."
"I watched as my inflammation receded week after week using her protocol."
"she recognizes that change is a constant and she helps you recognize it too."
"Katie Grossman looked at my body and was able to tell me exactly what it has been like living with my particular and peculiar brand of suffering for a lifetime."
"Katie has a way of making you feel seen, heard, and taken care of while in her container."
"She brings her years of experience and embodied approach to healing and gently takes you to your deepest roots, uncovering the subtle links between spiritual, emotional, mental and physical imbalances."