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the metabolic maintenance & ancestral nourishment ebook is coming soon. over 30 pages outlining a practical approach to harmonize and heal your relationship with food.
available for purchase Oct. 15, 2022
medicinal music
what is self-care?
home remedies: cloves for coughs
we eat what our food eats
let's talk about boundaries
the three temperatures
home remedies: alcohol as an antibiotic
meditation for embodiment
ancestral cultures
travel hack: warm water
food is complicated
ayurveda & the nervous system
void fatigue
Warrior Lifestyle Self Care Practices
Belly Breathing for Improved Digestion and Lower Back Health
Simple At Home Routine To Strengthen Your Lower Back
Marma Chikitsa: Awareness Therapy
Savasana: Underrated & Powerful, Yoga's best kept secret
The Magic of Cold Compresses
Warrior Belly Massage
