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change begins within
make room for magic

Adversity can wear us down or it can strengthen us. With curiosity, creativity, courage, and commitment we can turn challenges into opportunities, reshape vulnerabilities into strengths, and transform pain into power. 

This is the alchemical path of the warrior. 

Receive constructive, nourishing support to integrate and alchemize your life, align with your true nature, and live in harmony with the natural world. 

"In a wellness world filled with fads and talking points, working with Katie has been a breath of fresh air and completely transformed my concept of what self-care even is."


metabolic maintenance & ancestral nourishment guide

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this 35+ page electronic book is intended to be a practical guide to restore your connection to self, food, and nature. 

harmonize your health
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nurture your nervous system & invite your brain, belly, and body back to homeostasis with 1:1 personalized self-marma somatic sessions


30 day lifestyle reset

learn to weave simple, effective, foundational self-care practices into your daily practice to harmonize your brain, belly, & body

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