change begins within
make room for magic
Adversity can wear us down or it can strengthen us. With curiosity, creativity, courage, and commitment we can turn challenges into opportunities, reshape vulnerabilities into strengths, and transform pain into power.
This is the alchemical path of the warrior.
"In a wellness world filled with fads and talking points, working with Katie has been a breath of fresh air and completely transformed my concept of what self-care even is."
metabolic maintenance & ancestral nourishment guide
this 40+ page electronic book is intended to be a practical guide to restore your connection to self, food, and nature.
unlock, unblock, align
30 day lifestyle reset
learn to weave simple, effective, foundational self-care practices into your daily practice to harmonize your brain, belly, & body